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  Learn to Relax: Easing Tension, Conquering Stress, Freeing the Self (Paperback) By (author) Mike George

  

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  Short Description for Learn to RelaxA fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
  Full description

  • Publisher: Duncan Baird Publishers
  • Published: 02 September 1999
  • Format: Paperback 160 pages
  • See: Full bibliographic data
  • ISBN 13: 9781900131216 ISBN 10: 1900131218
  • Sales rank: 728,398

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Full description for Learn to Relax

• George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.