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  • Be Happy: Release the Power of Happiness in You See large image

    Be Happy: Release the Power of Happiness in You (Paperback) By (author) Robert Holden

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    Short Description for Be HappyPresents 50 principles and exercises to radically change a negative thought pattern to a positive mindset. This book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, and learn to forgive old mistakes.
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  • Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.