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  The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Paperback) By (author) Thich Nhat Hanh

  

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  Short Description for The Miracle of MindfulnessOnce we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
  Full description

  • Publisher: Rider & Co
  • Published: 07 February 2008
  • Format: Paperback 160 pages
  • See: Full bibliographic data
  • Categories: Mind, Body, Spirit: Meditation & Visualisation | Buddhism
  • ISBN 13: 9781846041068 ISBN 10: 1846041066
  • Sales rank: 305

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Full description for The Miracle of Mindfulness

• In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.