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  Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness (Paperback) By (author) David Fontana

  

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  Short Description for Meditation Week by WeekLearning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

  • Publisher: DUNCAN BAIRD PUBLISHERS
  • Published: 13 May 2004
  • Format: Paperback 160 pages
  • See: Full bibliographic data
  • Categories: Mind, Body & Spirit | Mind, Body, Spirit: Thought & Practice
  • ISBN 13: 9781844830053 ISBN 10: 1844830055
  • Sales rank: 261,436

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