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  The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback) By (author) Ronald D. Siegel

  

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  Short Description for The Mindfulness SolutionAims to blend psychological savvy with powerful tools for attaining a more balanced life.
  Full description

  • Publisher: Guilford Publications
  • Published: 09 December 2009
  • Format: Paperback 356 pages
  • See: Full bibliographic data
  • Categories: Psychotherapy | Oriental & Indian Philosophy | Popular Psychology | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781606232941 ISBN 10: 1606232940
  • Sales rank: 8,840

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Full description for The Mindfulness Solution

• From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness -- and reap its proven benefits -- while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.