• See large image

  The Mindful Path to Self-compassion (Paperback) By (author) Christopher K. Germer

  

  $14.34 - Save $2.96 (17%) - RRP $17.30 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for The Mindful Path to Self-compassionIlluminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
  Full description

  • Publisher: Guilford Publications
  • Published: 09 June 2009
  • Format: Paperback 306 pages
  • See: Full bibliographic data
  • Categories: Psychology | Psychology: Emotions | Mental Health Services | Family & Relationships | Popular Psychology | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781593859756 ISBN 10: 1593859759
  • Sales rank: 6,751

• The Mindfulness Solution

  

  Add to basket $15.26 - Save $2.10 (12%) - RRP $17.36

• The Happiness Trap

  

  Notify me Currently unavailable

• The Compassionate Mind

  

  Add to basket $14.20 - Save $1.58 (10%) - RRP $15.78

• The Miracle of Mindfulness

  

  Notify me Currently unavailable

• Overcoming Depression

  

  Add to basket $13.02 - Save $4.34 25% off - RRP $17.36

Full description for The Mindful Path to Self-compassion

• Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness -- tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.