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Mindfulness Workbook: A Beginner's Guide to Being in the Present Moment (New Harbinger Self-Help Workbook) (Paperback)
$19.75 - Save $10.25 34% off - RRP $30.00 Free delivery worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Mindfulness WorkbookTakes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
Full description- Publisher: New Harbinger Publications
- Published: 27 November 2009
- Format: Paperback 224 pages
- See: Full bibliographic data
- Categories: Oriental & Indian Philosophy | Philosophy Of Mind | Coping With Personal Problems | Personal Development | Popular Psychology
- ISBN 13: 9781572246751 ISBN 10: 1572246758
- Sales rank: 99,043
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Full description for Mindfulness Workbook
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
