• See large image

  Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (10 Simple Solutions) (Paperback) By (author) Martin M. Antony

  

  $21.31 - Save $2.37 (10%) - RRP $23.68 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for Ten Simple Solutions to ShynessIn this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks.
  Full description

  • Publisher: New Harbinger Publications
  • Published: 01 March 2004
  • Format: Paperback 128 pages
  • See: Full bibliographic data
  • Categories: Popular Psychology | Assertiveness, Motivation & Self-esteem | Mind, Body, Spirit: Thought & Practice
  • ISBN 13: 9781572243484 ISBN 10: 1572243481
  • Sales rank: 291,882

• Shyness and Social Anxiety Workb...

  

  Add to basket $19.75 - Save $13.43 40% off - RRP $33.18

• The Power of Now

  

  Notify me Currently unavailable

• The Four Agreements

  

  Add to basket $11.66 - Save $8.09 40% off - RRP $19.75

• A New Earth

  

  Notify me Currently unavailable

• Romance Angels Oracle Cards

  

  Add to basket $14.20 - Save $4.74 25% off - RRP $18.94

Full description for Ten Simple Solutions to Shyness

• In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.