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  Wherever You Go, There You Are (Paperback) By (author) Jon Kabat-Zinn

  

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  Short Description for Wherever You Go, There You AreThe author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
  Full description

  • Publisher: Hyperion Books
  • Published: 01 January 2005
  • Format: Paperback 304 pages
  • See: Full bibliographic data
  • Categories: Coping With Stress | Coping With Death & Bereavement | Mind, Body, Spirit: Meditation & Visualisation | Buddhism | Buddhist Worship, Rites & Ceremonies
  • ISBN 13: 9781401307783 ISBN 10: 1401307787
  • Sales rank: 3,561

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Full description for Wherever You Go, There You Are

• Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;