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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (Paperback)
Short Description for The Five TibetansThe Five Tibetans is a yogic system of simple yet highly energizing exercises that originated in the Himalayas. With a minimum of daily time and effort these exercises can dramatically increase physical strength and suppleness as well as mental acuity. Regular practice can be a powerful vehicle not only for enlivening the senses but for generating and harnessing vital energy for self-transformatio
Full description- Publisher: Healing Arts Press
- Published: 01 May 1994
- Format: Paperback 84 pages
- See: Full bibliographic data
- Categories: Exercise & Workout Books | Mind, Body & Spirit | Complementary Therapies, Healing & Health | Reiki
- ISBN 13: 9780892814503 ISBN 10: 0892814500
- Sales rank: 40,419
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Full description for The Five Tibetans
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
