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  Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback) By (author) Jon Kabat-Zinn, Foreword by Joan Z. Borysenko

  

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  Paperback $17.63

  Short Description for Full Catastrophe LivingProvides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.
  Full description

  • Publisher: PIATKUS BOOKS
  • Published: 22 February 1996
  • Format: Paperback 496 pages
  • See: Full bibliographic data
  • Categories: Popular Psychology | Mind, Body & Spirit | Mind, Body, Spirit: Thought & Practice
  • ISBN 13: 9780749915858 ISBN 10: 0749915854
  • Sales rank: 6,987

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Full description for Full Catastrophe Living

• A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.