Healing the Heart: The Complete Mind-body Programme for Overcoming Heart Disease (Paperback)
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Short Description for Healing the Heart Drawing on the ancient Ayurvedic system of medicine and Western scientific research, this book examines how the link between the body and mind can play a major part in preventing heart disease.
- Published: 06 September 2001
- Format: Paperback 160 pages
- ISBN 13: 9780712611367 ISBN 10: 0712611363
- Sales rank: 651,815
Full description for Healing the Heart
Despite advances in conventional treatment, heart disease remains the leading cause of death among adults in the West. Fast-paced lifestyles, high stress levels, poor diets and addiction to unhealthy activities such as smoking and drinking are contributing factors. In Healing the Heart, Dr Deepak Chopra shows how to reduce your risk of coronary disease by following an individually tailored regime, based on ancient Ayurvedic principles. There is advice on diet, exercise, meditation and self-awareness, designed to promote a healthy heart by opening the energising and healing pathways that unite mind, body and spirit.