Cognitive Behavioural Therapy For Dummies (Paperback)
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Short Description for Cognitive Behavioural Therapy For Dummies Learn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently.
- Published: 17 February 2006
- Format: Paperback 348 pages
- ISBN 13: 9780470018385 ISBN 10: 0470018380
- Sales rank: 10,888
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Full description for Cognitive Behavioural Therapy For Dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."