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  Food Rules: An Eater's Manual (Paperback) By (author) Michael Pollan

  

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  Short Description for Food RulesA set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them.
  Full description

  • Publisher: Penguin Books Ltd
  • Published: 27 May 2010
  • Format: Paperback 160 pages
  • See: Full bibliographic data
  • Categories: Health | Fitness & Diet
  • ISBN 13: 9780141048680 ISBN 10: 0141048689
  • Sales rank: 2,086

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Full description for Food Rules

• Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, "Food Rules" is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.