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  Susie Orbach on Eating (Paperback) By (author) Susie Orbach

  

  $9.94 - Save $1.10 (9%) - RRP $11.04 Free delivery worldwide (to United States and
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  Short Description for Susie Orbach on EatingShows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.
  Full description

  • Publisher: Penguin Books Ltd
  • Published: 03 January 2002
  • Format: Paperback 128 pages
  • See: Full bibliographic data
  • Categories: Diets & Dieting | Popular Psychology | Food & Drink | General Cookery
  • ISBN 13: 9780141007519 ISBN 10: 0141007516
  • Sales rank: 39,234

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Full description for Susie Orbach on Eating

• 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.