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  Break the Bipolar Cycle: A Day to Day Guide to Living with Bipolar Disorder (Paperback) By (author) Elizabeth Brondolo, By (author) Xavier F. Amador

  

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  Short Description for Break the Bipolar CyclePeople suffering from bipolar disorder may have difficulty differentiating the vicious ups and downs of their bipolar cycle from the stress and strain of everyday life. This guide shows you how to team with your friends, loved ones, and doctors to formulate an effective plan to battle the disorder.
  Full description

  • Publisher: McGraw-Hill Contemporary
  • Published: 01 January 2008
  • Format: Paperback 304 pages
  • See: Full bibliographic data
  • Categories: Abnormal Psychology | Popular Medicine & Health | Coping With Personal Problems | Coping With Illness
  • ISBN 13: 9780071481533 ISBN 10: 0071481532
  • Sales rank: 115,649

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Full description for Break the Bipolar Cycle

• Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.