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  Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) (Paperback) By (author) Sandy Blaine

  

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  Short Description for Yoga for Healthy KneesFeaturing seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain.
  Full description

  • Publisher: Rodmell Press
  • Published: 30 March 2005
  • Format: Paperback 64 pages
  • See: Full bibliographic data
  • Categories: Popular Medicine & Health | Exercise & Workout Books
  • ISBN 13: 9781930485082 ISBN 10: 1930485085
  • Sales rank: 31,668

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Full description for Yoga for Healthy Knees

• Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga