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  Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (Paperback) By (author) Bo Forbes

  

  $18.95 - Save $9.66 33% off - RRP $28.61 Free delivery worldwide (to United States and
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  Short Description for Yoga for Emotional BalanceForbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
  Full description

  • Publisher: Shambhala Publications Inc
  • Published: 12 March 2011
  • Format: Paperback 256 pages
  • See: Full bibliographic data
  • Categories: Coping With Illness | Coping With Anxiety & Phobias | Exercise & Workout Books
  • ISBN 13: 9781590307601 ISBN 10: 1590307607
  • Sales rank: 49,003

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Full description for Yoga for Emotional Balance

• Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: - restorative yoga sequences designed to balance anxiety and lift depression - breath- and body-centered exercises to calm your mind and energize your body - simple ways to understand your emotional patterns - an overview of the three main obstacles to emotional well-being - five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.