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When Panic Attacks (Paperback)
$23.98 - Save $4.63 (16%) - RRP $28.61 Free delivery worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for When Panic AttacksExplains the psychology and physiology underlying panic. This book offers an understanding of the innermost thoughts of those who panic. It documents their deep sense of alienation from others, and how they feel split off from a body they can't control. It also shows how you can control panic attacks through a variety of skills.
Full description- Publisher: Gill & Macmillan Ltd
- Published: 01 January 2008
- Format: Paperback
- See: Full bibliographic data
- Categories: Coping With Anxiety & Phobias | Personal Development
- ISBN 13: 9780717144297 ISBN 10: 0717144291
- Sales rank: 42,287
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Full description for When Panic Attacks
"When Panic Attacks" answers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Aine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying "When Panic Attacks" is a free CD on which Dr Tubridy guides you through the main points of the book. It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercises', designed to teach you breathing and relaxation techniques.
