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  Understanding and Overcoming Depression: A Common Sense Approach (Paperback) By (author) Tony Bates, Foreword by Paul Gilbert

  

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  Short Description for Understanding and Overcoming DepressionA senior clinical psychologist highlights key strategies that have helped people suffering from depression and outlines a program that both alleviates the shame around depression and provides necessary tools to aid recovery. Illustrations throughout.
  Full description

  • Publisher: CROSSING PRESS
  • Published: 01 January 2001
  • Format: Paperback 136 pages
  • See: Full bibliographic data
  • Categories: Coping With Illness | Personal Development | Assertiveness, Motivation & Self-esteem
  • ISBN 13: 9781580910316 ISBN 10: 1580910319
  • Sales rank: 540,600

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Full description for Understanding and Overcoming Depression

• Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.