Book details
  • Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook See large image

    Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook) (Paperback) By (author) Valerie Deluane

    Free worldwide delivery

    $18.95 - Save $9.66 33% off - RRP $28.61 Free delivery worldwide (to United States and
    all these other countries)     Usually dispatched within 48 hours     Add to basket | Add to wishlist |

    Short Description for Trigger Point Therapy for Foot, Ankle, Knee, and Leg PainLicensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain,
    Full description

Other books

Other people who viewed this bought | Other books in this series | Other books in this category
Showing items 1 to 10 of 10

 

Full description | Reviews | Bibliographic data

Full description for Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain

  • If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That's why it's essential to take charge of your own treatment for effective and lasting pain relief.Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You'll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you'll be on your way to eliminating your pain so that you can focus on enjoying life.