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  Training for Warriors: The Ultimate Mixed Martial Arts Workout (Paperback) By (author) Martin Rooney

  

  $22.87 - Save $5.74 20% off - RRP $28.61 Free delivery worldwide (to United States and
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  Short Description for Training for WarriorsSuitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.
  Full description

  • Publisher: HarperCollins
  • Published: 15 June 2008
  • Format: Paperback 288 pages
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books | Combat Sports & Self-defence | Oriental Martial Arts
  • ISBN 13: 9780061374333 ISBN 10: 0061374334
  • Sales rank: 38,900

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Full description for Training for Warriors

• World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of "Gracie Magazine", the premier source of mixed martial arts and Ultimate Fighting.