• See large image

  The Swimming Drill Book (The Drill Book Series) (Paperback) By (author) Ruben J. Guzman

  

  $19.62 - Save $1.04 (5%) - RRP $20.66 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 24 hours Add to basket | Add to wishlist |

  Short Description for The Swimming Drill BookFeaturing 131 drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A 16-week training chart provides guidance on how to plan a training programme using the drills.
  Full description

  • Publisher: Human Kinetics Publishers
  • Published: 01 January 2007
  • Format: Paperback 296 pages
  • See: Full bibliographic data
  • Categories: Training & Coaching | Swimming & Diving
  • ISBN 13: 9780736062510 ISBN 10: 0736062513
  • Sales rank: 38,714

• Swimming Games and Activities

  

  Add to basket $19.62 - Save $1.04 (5%) - RRP $20.66

• Swimming Anatomy

  

  Add to basket $22.64 - Save $1.20 (5%) - RRP $23.84

• Complete Conditioning for Swimmi...

  

  Add to basket $27.05 - Save $4.74 (14%) - RRP $31.79

• 101 Pool Games for Children

  

  Add to basket $14.20 - Save $6.46 31% off - RRP $20.66

• Total Immersion

  

  Add to basket $14.50 - Save $1.38 (8%) - RRP $15.88

Full description for The Swimming Drill Book

• This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.