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  Structural Yoga Therapy: Adapting to the Individual (Paperback) By (author) Mukunda Stiles

  

  $42.76 - Save $19.25 31% off - RRP $62.01 Free delivery worldwide (to United States and
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  Short Description for Structural Yoga TherapyOnce you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find
  Full description

  • Publisher: RED WHEEL/WEISER
  • Published: 17 February 2005
  • Format: Paperback 344 pages
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books
  • ISBN 13: 9781578631773 ISBN 10: 1578631777
  • Sales rank: 36,261

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Full description for Structural Yoga Therapy

• Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.