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Stress Reduction for Busy People: Finding Peace in an Anxious World (Busy people series) (Paperback)
$12.29 - Save $6.78 35% off - RRP $19.07 Free delivery worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Stress Reduction for Busy PeopleOffering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers underst
Full description- Publisher: NEW WORLD LIBRARY
- Published: 03 March 2004
- Format: Paperback 160 pages
- See: Full bibliographic data
- Categories: Coping With Personal Problems | Coping With Stress
- ISBN 13: 9781577314158 ISBN 10: 1577314158
- Sales rank: 498,861
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Full description for Stress Reduction for Busy People
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices can change old, bad habits into new, good ones and how parents can not only cope with children but also help them become part of the lower-stress solution. Sections include What to Do in a Crisis (move your body, narrow your field, and take action), Mindfulness Tools, and Gratitude as a Resource.
