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  The Spark: Fit, Firm and Fired Up in 10 Minutes a Day (DVD video) By (author) Chris Downie, By (author) Nicole Nichols

  

  $6.42 - Save $3.31 34% off - RRP $9.73 Free delivery worldwide (to United States and
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  Short Description for The SparkMillions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community. This title is about transforming your life and your idea of what dieting means.
  Full description

  • Publisher: Hay House Inc
  • Published: 25 January 2010
  • Format: DVD video
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books
  • ISBN 13: 9781401927295 ISBN 10: 1401927297
  • Sales rank: 211,145

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Full description for The Spark

• Inspired by the book "The Spark", this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving...and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD! Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.