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  Secrets of Meditation: Simple Techniques for Achieving Harmony (Gateways to Health) (Paperback) By (author) Philippa Faulks

  

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  Short Description for Secrets of MeditationThe practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have been understood and celebrated. This title discusses things you need to know about how this powerful practice works and teaches techniques to begin experiencing the benefits. It shows ways to find inner harmony.
  Full description

  • Publisher: Watkins Publishing
  • Published: 01 January 2009
  • Format: Paperback 64 pages
  • See: Full bibliographic data
  • Categories: Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781905857937 ISBN 10: 1905857934
  • Sales rank: 232,604

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Full description for Secrets of Meditation

• The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.