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  Sarah Key's Back Sufferer's Bible: You CAN Treat Your Own Back! (Paperback) By (author) Sarah Key

  

  $16.60 - Save $0.87 (4%) - RRP $17.47 Free delivery worldwide (to United States and
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  Short Description for Sarah Key's Back Sufferer's BibleA guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work.
  Full description

  • Publisher: VERMILION
  • Published: 22 June 2000
  • Format: Paperback 224 pages
  • See: Full bibliographic data
  • Categories: Surgery | Popular Medicine & Health | Coping With Disability | Exercise & Workout Books
  • ISBN 13: 9780091814946 ISBN 10: 0091814944
  • Sales rank: 9,913

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Full description for Sarah Key's Back Sufferer's Bible

• The first book showing how, in easily followed steps, you can treat your own back. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.