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  Power Up Your Brain: The Neuroscience of Enlightenment (Paperback) By (author) David Perlmutter, By (author) Alberto Villodo

  

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  Short Description for Power Up Your BrainThe quest for enlightenment has occupied mankind for millennia. Joining the long-separated worlds of science and spirit, this title explores the phenomena of neurogenesis and mitochondrial health. It guides readers through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace.
  Full description

  • Publisher: Hay House UK Ltd
  • Published: 07 March 2011
  • Format: Paperback 256 pages
  • See: Full bibliographic data
  • Categories: Mind, Body, Spirit: Thought & Practice | Complementary Therapies, Healing & Health | Shamanism, Paganism & Druidry
  • ISBN 13: 9781848503106 ISBN 10: 1848503105
  • Sales rank: 58,834

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Full description for Power Up Your Brain

• The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen - monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe - it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain programme, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualisations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight and extraordinary creativity that define the experience of enlightenment.