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  Overcoming Social Anxiety and Shyness (Paperback) By (author) Gillian Butler

  

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  Short Description for Overcoming Social Anxiety and ShynessEveryone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
  Full description

  • Publisher: Robinson Publishing
  • Published: 30 July 2009
  • Format: Paperback 336 pages
  • See: Full bibliographic data
  • Categories: Coping With Anxiety & Phobias | Popular Psychology
  • ISBN 13: 9781849010009 ISBN 10: 1849010005
  • Sales rank: 10,766

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Full description for Overcoming Social Anxiety and Shyness

• "Overcoming Social Anxiety and Shyness" is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. It explains the many forms and causes of social anxiety. It contains a complete self-help program and work sheets. It is based on clinically proven techniques of cognitive therapy.