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  Overcoming Anxiety (Overcoming S.) (Paperback) By (author) Helen Kennerley

  

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  Short Description for Overcoming AnxietyExplains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.
  Full description

  • Publisher: Robinson Publishing
  • Published: 30 July 2009
  • Format: Paperback 224 pages
  • See: Full bibliographic data
  • Categories: Coping With Anxiety & Phobias | Personal Development
  • ISBN 13: 9781849010719 ISBN 10: 1849010714
  • Sales rank: 16,420

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Full description for Overcoming Anxiety

• "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy.