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  The New York City Ballet Workout (Paperback) By (author) Peter Martins

  

  $25.66 - Save $1.36 (5%) - RRP $27.02 Free delivery worldwide (to United States and
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  Short Description for The New York City Ballet WorkoutNew York City Ballet Workout is a revolutionary fitness programme that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and the grace and poise of a dancer. Once confined to the world's elite rehearsal studios, New York City Ballet's stretches and exercises have now been ref...
  Full description

  • Publisher: WILLIAM MORROW
  • Published: 08 March 2001
  • Format: Paperback 204 pages
  • See: Full bibliographic data
  • Categories: Ballet | Exercise & Workout Books | Sport
  • ISBN 13: 9780688152024 ISBN 10: 0688152023
  • Sales rank: 30,975

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Full description for The New York City Ballet Workout

• New York City Ballet Workout is a revolutionary fitness programme that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and the grace and poise of a dancer. Once confined to the world's elite rehearsal studios, New York City Ballet's stretches and exercises have now been refined by Peter Martins and his legendary company to offer a fitness programme that is not only enjoyable but that also produces results. And no exercise equipment is ever needed. By combining low-impact elements of ballet dancers' daily routines with efficient strength-building exercises, New York City Ballet Workout can help people of all ages and fitness levels. And inspiration is provided from the more than 300 duotone photographs - dazzling examples of the beauty the human form can achieve.