The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (CD-Audio)
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Short Description for The New Meditation Handbook Our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Buddha's popular teaching on the Four Noble Truths offers a clear and simple solution.
- Published: 01 November 2005
- Format: CD-Audio
- ISBN 13: 9780954879006 ISBN 10: 0954879007
- Sales rank: 150,964
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Full description for The New Meditation Handbook
The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautifully succinct and clear step-by-step guided meditations to generate special positive states of mind. A practical daily manual for anyone interested in Buddhist meditation.