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  • The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful See large image

    The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Paperback) By (author) Geshe Kelsang Gyatso

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    Short Description for The New Meditation HandbookDiscover openess and stillness within. Fill your life with joy. Solve your daily problems through meditation. This book provides 21 step- by-step meditations, each one designed to develop a positive mind and make life happy and meaningful. This fourth edition has been thoroughly revised.
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  • This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.