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  Miracle of Mindfulness: Manual on Meditation (Hardback) By (author) Thich Nhat Hanh

  

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  Short Description for Miracle of MindfulnessThis lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated.
  Full description

  • Publisher: Beacon Press
  • Published: 28 October 1996
  • Format: Hardback 224 pages
  • See: Full bibliographic data
  • Categories: Personal Development | Mind, Body, Spirit: Thought & Practice | Buddhism | Religious Life & Practice
  • ISBN 13: 9780807012321 ISBN 10: 0807012327
  • Sales rank: 96,404

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Full description for Miracle of Mindfulness

• In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.