• See large image

  A Mindfulness-based Stress Reduction Workbook (Mixed media product) By (author) Bob Stahl

  

  $23.71 - Save $11.26 32% off - RRP $34.97 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for A Mindfulness-based Stress Reduction WorkbookIn A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking "Full Catastrophe Living."
  Full description

  • Publisher: New Harbinger Publications
  • Published: 01 March 2010
  • Format: Mixed media product 221 pages
  • See: Full bibliographic data
  • Categories: Coping With Stress | Mind, Body & Spirit | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781572247086 ISBN 10: 1572247088
  • Sales rank: 7,367

• The Mindful Way Through Depressi...

  

  Add to basket $20.86 - Save $2.98 (12%) - RRP $23.84

• The Mindfulness Solution

  

  Add to basket $16.11 - Save $1.36 (7%) - RRP $17.47

• The Happiness Trap

  

  Add to basket $15.09 - Save $0.79 (4%) - RRP $15.88

• Mindfulness for Beginners

  

  Add to basket $24.69 - Save $3.92 (13%) - RRP $28.61

• Mindfulness for Beginners

  

  Add to basket $19.96 - Save $11.84 37% off - RRP $31.80

Full description for A Mindfulness-based Stress Reduction Workbook

• In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking "Full Catastrophe Living."