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  Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (CD-Audio) By (author) Jon Kabat-Zinn

  

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  Short Description for Mindfulness Meditation for Pain ReliefJon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to rea
  Full description

  • Publisher: SOUNDS TRUE INC
  • Published: 01 January 2010
  • Format: CD-Audio
  • See: Full bibliographic data
  • Categories: Popular Medicine & Health | Coping With Illness | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781591797401 ISBN 10: 1591797403
  • Sales rank: 14,361

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Full description for Mindfulness Meditation for Pain Relief

• Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.