• See large image

  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (CD-Audio) By (author) Mark Williams, By (author) John Teasdale

  

  $28.46 - Save $17.65 38% off - RRP $46.11 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for The Mindful Way Through DepressionMindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.
  Full description

  • Publisher: SOUNDS TRUE INC
  • Published: 01 October 2008
  • Format: CD-Audio
  • See: Full bibliographic data
  • Categories: Coping With Illness | Coping With Anxiety & Phobias | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781591796657 ISBN 10: 1591796652
  • Sales rank: 15,070

• The Mindful Way Through Depressi...

  

  Add to basket $20.86 - Save $2.98 (12%) - RRP $23.84

• The Tibetan Book of Living and D...

  

  Add to basket $16.60 -

• The Mindful Way Through Anxiety

  

  Add to basket $16.11 - Save $2.96 (15%) - RRP $19.07

• Happiness - Essential Mindfulnes...

  

  Add to basket $14.20 - Save $6.46 31% off - RRP $20.66

• Moments of Stillness

  

  Add to basket $19.62 - Save $1.04 (5%) - RRP $20.66

Full description for The Mindful Way Through Depression

• Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.