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  The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Paperback) By (author) Susan M. Orsillo, By (author) Lizabeth Roemer

  

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  Short Description for The Mindful Way Through AnxietyYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this bo
  Full description

  • Publisher: Guilford Publications
  • Published: 02 March 2011
  • Format: Paperback 308 pages
  • See: Full bibliographic data
  • Categories: Abnormal Psychology | Clinical Psychology | Coping With Personal Problems | Coping With Anxiety & Phobias | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781606234648 ISBN 10: 1606234641
  • Sales rank: 10,989

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Full description for The Mindful Way Through Anxiety

• Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.