• See large image

  Men's Health Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster (Paperback) By (author) Robert Dos Remedios

  

  $19.62 - Save $1.04 (5%) - RRP $20.66 Free delivery worldwide (to United States and
  all these other countries) Usually dispatched within 48 hours Add to basket | Add to wishlist |

  Short Description for Men's Health Cardio Strength TrainingFeatures fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.
  Full description

  • Publisher: RODALE PRESS
  • Published: 21 January 2010
  • Format: Paperback 288 pages
  • See: Full bibliographic data
  • Categories: Men's Health | Fitness & Diet | Exercise & Workout Books | Bodybuilding
  • ISBN 13: 9781605296555 ISBN 10: 1605296554
  • Sales rank: 26,900

• The Men's Health Big Book of Exe...

  

  Notify me $22.39 - Save $4.63 (17%) - RRP $27.02

• "Men's Health" Huge in a Hurry

  

  Add to basket $24.15 - Save $1.28 (5%) - RRP $25.43

• Born to Run

  

  Notify me $13.58 - Save $0.71 (4%) - RRP $14.29

• The Elegance of the Hedgehog

  

  Add to basket $12.07 - Save $0.63 (4%) - RRP $12.70

• "Men's Health"

  

  Add to basket $19.62 - Save $1.04 (5%) - RRP $20.66

Full description for Men's Health Cardio Strength Training

• For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.