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  Meditation (Paperback) By (author) David Fontana

  

  $8.19 - Save $1.33 (13%) - RRP $9.52 Free delivery worldwide (to United States and
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  Short Description for MeditationThis text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life.
  Full description

  • Publisher: Element Books
  • Published: 01 January 2000
  • Format: Paperback 128 pages
  • See: Full bibliographic data
  • Categories: Popular Psychology | Mind, Body, Spirit: Thought & Practice | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781862046276 ISBN 10: 1862046271

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Full description for Meditation

• Meditation offers a way to overcome life's pressures and expereine inner peace no matter what the circumstances. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. This text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life.