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  Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardback) By (author) Jillian Michaels

  

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  Short Description for Master Your MetabolismHealth and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
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  • Publisher: Crown Publishing Group, Division of Random House Inc
  • Published: 07 April 2009
  • Format: Hardback 288 pages
  • See: Full bibliographic data
  • Categories: Women's Health | Diets & Dieting
  • ISBN 13: 9780307450739 ISBN 10: 0307450732
  • Sales rank: 18,086

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Full description for Master Your Metabolism

• Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In "Master Your Metabolism," discover how to: -REMOVE "anti-nutrients" from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.