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  Joy Living (Book) By (author) Eric Swanson

  

  $11.81 - Save $2.13 (15%) - RRP $13.94 Free delivery worldwide (to United States and
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  Short Description for Joy LivingWorking with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, the authors provide clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.
  Full description

  • Publisher: Potter Style
  • Published: 04 July 2008
  • Format: Book 288 pages
  • See: Full bibliographic data
  • Categories: Popular Psychology | Mind, Body, Spirit: Meditation & Visualisation | Buddhist Worship, Rites & Ceremonies
  • ISBN 13: 9780307347312 ISBN 10: 0307347311
  • Sales rank: 32,121

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Full description for Joy Living

• An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives In "The Joy of Living," world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in the world"--invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.