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  Iyengar Yoga for Beginners (Dorling Kindersley) (Paperback) By (author) B. K. S. Iyengar

  

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  Short Description for Iyengar Yoga for BeginnersA beginners' guide, which presents step-by-step sequences of key Iyengar yoga poses, along with clear instructions. Useful for a complete novice, It contains 360-degree views of yoga poses and over 250 photographs, which will help teach you the basics.
  Full description

  • Publisher: Dorling Kindersley Publishers Ltd
  • Published: 03 August 2006
  • Format: Paperback 160 pages
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books
  • ISBN 13: 9781405317382 ISBN 10: 1405317388
  • Sales rank: 18,840

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Full description for Iyengar Yoga for Beginners

• Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.