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  How to See Yourself as You Really are (Paperback) By (author) Dalai Lama XIV Bstan-'dzin-rgya-mtsho

  

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  Short Description for How to See Yourself as You Really areProvides a perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. This book includes practical exercises and gives readers a path to assess their growth and progress.
  Full description

  • Publisher: Rider & Co
  • Published: 01 March 2008
  • Format: Paperback 288 pages
  • See: Full bibliographic data
  • Categories: Popular Psychology
  • ISBN 13: 9781846040405 ISBN 10: 184604040X
  • Sales rank: 7,663

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Full description for How to See Yourself as You Really are

• How to See Yourself As You Really Are is based on a fundamental Buddhist notion that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and progress. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.