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How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (Paperback)
Short Description for How Not to WorryPaul McGee's Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
Full description- Publisher: Capstone Publishing Ltd
- Published: 15 May 2012
- Format: Paperback 256 pages
- See: Full bibliographic data
- Categories: Psychology: Emotions | Small Businesses & Self-employed | Coping With Anxiety & Phobias | Coping With Stress | Advice On Careers & Achieving Success
- ISBN 13: 9780857082862 ISBN 10: 0857082868
- Sales rank: 229,529
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Full description for How Not to Worry
How to defeat stress, worry, and anxiety to achieve more in business and life Written in a light and accessible style with real-life examples, this offers proven and effective exercises for achieving a calmer and more prodcutive life, based in part on the author's own experiences. Learn how to stop worrying and start being more prodcuctive by: * Having realistic expectations* Being a coach not a critic* Becoming a problem solver* Organizing and prioritizing* Taking action to achieve satisfaction* Chilling out and sweating it out* Enjoying the journey Written by the bestselling author of Self-Confidence, this book presents meaningful, real-world strategies for cutting stress and increasing productivity and happiness.
