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  • How to Manage Chronic Fatigue See large image

    How to Manage Chronic Fatigue (Paperback) By (author) Christine Craggs-Hinton

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    Short Description for How to Manage Chronic FatigueChronic Fatigue Syndrome can be debilitating, with wildly fluctuating symptoms of intense fatigue and other symptoms. In relatively smoother times, the temptation is to do too much, which inevitably leads to yet more fatigue. This book explains clearly how to get off the roller-coaster, why you need to pace yourself, and how to conserve your energy
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  • Chronic Fatigue Syndrome (CFS) is extremely debilitating and unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue and relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity and exercise routine, rest, relaxation and sleep, the right diet, how to handle stress, thoughts, feelings, memory and concentration, dealing with other people's reactions, relapses and setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, and explains clearly how to regain the sense that you are once more in control of your life.