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  Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy (Paperback) By (author) Spencer Smith, By (author) Stephen K. Hayes

  

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  Short Description for Get Out of Your Mind and into Your LifeFeatures step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
  Full description

  • Publisher: New Harbinger Publications
  • Published: 02 December 2005
  • Format: Paperback 190 pages
  • See: Full bibliographic data
  • Categories: Psychotherapy | Coping With Personal Problems
  • ISBN 13: 9781572244252 ISBN 10: 1572244259
  • Sales rank: 3,380

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Full description for Get Out of Your Mind and into Your Life

• This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.