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  Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback) By (author) Jon Kabat-Zinn

  

  $18.43 - Save $5.41 22% off - RRP $23.84 Free delivery worldwide (to United States and
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  Short Description for Full Catastrophe LivingThe founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
  Full description

  • Publisher: Bantam Doubleday Dell Publishing Group
  • Published: 31 December 1996
  • Format: Paperback 467 pages
  • See: Full bibliographic data
  • Categories: Psychology | Coping With Stress | Popular Psychology
  • ISBN 13: 9780385303125 ISBN 10: 0385303122
  • Sales rank: 1,326

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Full description for Full Catastrophe Living

• Featured on Bill Moyer's PBS special "Healing And The Mind," this practical guide to mindfulness, meditation and healing from the author of the bestselling "Wherever You Go, There You Are" is a classic in the field of alternative medicine.