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  Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes (Paperback) By (author) Fitness Magazine

  

  $21.13 - Save $1.12 (5%) - RRP $22.25 Free delivery worldwide (to United States and
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  Short Description for Fitness Fast Track to a Better BodyFitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast.
  Full description

  • Publisher: John Wiley & Sons Ltd
  • Published: 26 November 2010
  • Format: Paperback 240 pages
  • See: Full bibliographic data
  • Categories: Women's Health | Exercise & Workout Books
  • ISBN 13: 9780470903698 ISBN 10: 0470903694
  • Sales rank: 395,080

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Full description for Fitness Fast Track to a Better Body

• Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time. * Brings together the top-requested 15-minute workouts from Fitness magazine in one book * Includes specialized workouts for trouble zones such as butt, abs, and arms * Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros * Shows you how to mix and match workouts to stay motivated and on track * Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials * Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.